Time to make: 7 hrs 15 mins
( Hands-on time: 15 mins )
Total cost: $ 24.00 / $ 6.00 per serve
(at time of publication)
Nutrition Info.(per serve)
500g venison medallions or cubes
2 tablespoons flour
3 cloves garlic, finely chopped or crushed
2 onions, finely sliced
1/2 cup green lentils, rinsed, drained
1 bouquet garni
1 tablespoon Worcestershire sauce
1/2 cup fresh parsley, chopped
2 cups button mushrooms, sliced
2 leeks, sliced
2 cups salt-reduced liquid beef stock
Total fat 5g
Saturated fat 1g
Dietary fibre 7g
1 Heat a frying pan with a little oil spray and brown venison in batches. Add meat to the slow cooker with flour and toss to coat evenly.
2 Wipe pan and add a little oil spray. Cook garlic and onions until soft. Add to slow cooker.
3 Add the remaining ingredients – adding stock last. Stir well. Cook on low for 6-7 hours.
Serve with fresh parsley and crusty bread.
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