White wine sauce
Nutrition Info.(per serve)
4 teaspoons oil
1 shallot, or 1/3 cup finely chopped onion
1-2 cloves garlic, finely chopped
1/2 cup reduced-salt chicken stock, heated
1/4 cup dry white wine
1 tablespoon white wine vinegar
2 tablespoons light cooking cream
2 tablespoons chopped fresh parsley or thyme leaves
Total fat 6g
Saturated fat 1g
Dietary fibre 0g
1 Heat a non-stick pan with oil and add onion and garlic. Cook for 3-4 minutes until softened, stirring frequently.
2 Add stock with wine and vinegar and bring to the boil. Cook until liquid is reduced by a quarter. This will take about 3 minutes.
3 Stir in the cream and fresh herbs. Heat through. Adjust seasonings and serve.
Serve over chicken, fish or steak with lightly steamed vegetables.
Make it gluten free: Check stock is gluten free.