Wholegrain bread with herb cottage cheese, smoked salmon and rocket
Nutrition Info.(per serve)
1 cup cottage cheese
1 tablespoon finely chopped fresh chives
1 tablespoon chopped fresh flat-leaf parsley
1 teaspoon finely grated lemon zest
4 large slices wholegrain bread (we used Freya’s)
50g baby rocketarugulaX
80g smoked salmon
4 lemon wedges, to serve
Total fat 9g
Saturated fat 2g
Dietary fibre 4g
1 In a small bowl combine cottage cheese, chives, parsley and lemon zest.
2 Toast or grill wholegrain bread until golden. Spread each slice with one-quarter of the cottage-cheese mixture then top with rocket and smoked salmon. Serve with a lemon wedge.
Make it gluten free: Use gluten-free bread.