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How much sodium is in that Asian sauce?

Asian sauces are often to blame for too much salt in our Eastern cuisine. For people with high blood pressure or heart disease, reducing the amount of sodium in the diet is especially important. As we often use these sauces, let’s see just how much sodium is in them.

We have compared the sodium content per 20ml serve to the recommended upper daily amount of 2300mg.

(Products listed in order from best to worst.)

San-J Gluten Free Asian Dressing Tamari Peanut
per 20ml serve
F Whitlock & Sons Peanut Satay Chunky Sauce
per 20ml serve
Exotic Food Pad Thai Sauce
per 20ml serve
Ayam Hoi Sin Sauce
per 20ml serve
Trident Sweet Chilli Sauce with Lime
per 20ml serve
San-J Gluten Free Teriyaki Stir-fry & Marinade
per 20ml serve
Ayam Oyster Sauce
per 20 ml serve
Kikkoman Less Salt Soy Sauce
per 20ml serve
Select Fish Sauce
per 20ml serve
Lee Kum Kee Black Bean Garlic Sauce
per 20ml serve
Highmark Premium Dark Soy Sauce
per 20ml serve
Asian Home Gourmet Fish Sauce
per 20ml serve



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