Asparagus recipes - fresh & delicious from Healthy Food Guide

Healthy asparagus recipes

When asparagus is fresh and in season it’s hard to beat.  It can be eaten raw, fried, chargrilled, steamed, microwaved or even baked. Here are some of our favourite recipes. Enjoy!

Mains

Summer roasted vege pasta

Mains

Summer greens with tahini sauce

Curries, Asian-style

Quick fish laksa

RECIPE

Courgette, asparagus and basil quiche

Mains

Spring vege noodles with walnut pesto

Mains

Chilli chicken noodles

Frittatas, quiches

Chicken and asparagus frittata

Mains

Crispy parmesan crumbed veges with eggy dip

Mains

Lemon fish with summer green mash

One-dish meals

Spicy lamb lunch bowl

Mains

Summer vegetable strudel with nutty rainbow slaw

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