Healthy kumara, sweet potato recipes

Mains

Pork schnitzel with courgette and kumara wedges

Curries, Asian-style

Chilli beans with spicy eggs

RECIPE

Courgette, asparagus and basil quiche

Mains

Creamy mustard chicken with warm kumara salad

Fritters

Kumara, salmon and corn fritters

Frittatas, quiches

Roast vegetable frittata

Mains

Chicken fajita stuffed potatoes

Casseroles, stews

Slow-cooked dukkah beef with root mash

Mains

Baked kumara with white beans and olives

Curries, Asian-style

Beef and tomato curry

Curries, Asian-style

Spicy beef soup

Frittatas, quiches

Mexi-bean frittata

Curries, Asian-style

Lentil and kumara korma curry

Mains

Tex-Mex chicken-stuffed kumara skins

Casseroles, stews

Lamb cacciatore

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