Healthy sunflower seeds recipes

Mains

Nutty courgette ‘noodle’ bowl

Mains

Baked kumara with white beans and olives

Baking

Jaffa nut bar

Starters, dips

Nut-free basil pesto

Pies, tarts and flans

Roasted vegetable tart

Baking

Apricot and goji berry bars

Baking

Plum, ginger and oat flapjacks

Baking

Peanut, almond and choc chip bliss balls

Salads

Warm fennel, mushroom and barley salad

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