Whether you’ve missed an email or are wanting to begin the Kick-start Motivator programme from your own start point, we’ve collected all of the 2017 emails below to make it easier for you!
- Week three – Monday: After-work snack traps
- Week three – Friday: Building a healthier relationship with food
- Week seven – Monday: How to tame your sweet tooth
- Week seven – Friday: How tuning in beats willpower
- Week eight – Monday: How to get stronger using your own body weight
- Week eight – Friday: Conquering the enemy within
- Week nine – Monday: How to feel good without eating unhealthy food
- Week nine – Friday: Are shake diets a weight-loss solution?
- Week ten – Monday: How to harness tech for fitness
- Week ten – Friday: Can you be healthy at any weight?
- Week eleven – Monday: Having your cake and eating it too
- Week eleven – Friday: The perfect pantry for weight loss