Lifestyle and environment - Vegetarianism

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Iron and protein values of common vegetarian foods

Here's a handy quick-reference guide to the amount of protein...

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Day 7: What I’ve learnt from a week...

A week of vegan life is not long enough to...

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Day 6: How to eat a balanced vegan...

An important thing about any special diet, vegan included, is...

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Day 5: How does a vegan eat yakitori?

Yakitori is probably the ultimate challenge for a newly-minted vegan....

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Days 3 and 4: Eating out on a...

In general, I’ve found it’s not the cooking at home...

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Going vegan day 2: Hidden animal products

Day two of my week of being vegan and I’m...

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Going vegan: Day 1

Breakfast is my first challenge. I have a product called...

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Why I’m going vegan for a week

“Why?” That was the main thing people said when I...

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How much sodium is in that vegetarian protein?

If you’re vegetarian, or just enjoy mixing your diet up...

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Put it on the menu: Tofu

Low in fat and a good source of protein, tofu...

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Animal product alternatives

Are vegetarian ‘meats’ and vegan ‘dairy products’ breaking any rules...

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How to cook like a vegetarian

Vegetarianism is a way of life for many, and it...

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How to be a healthy vegetarian

Is a vegetarian diet a healthy way of eating? HFG...

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10 of the best high-protein vegetarian foods

Ten easy ways to pack more satisfying protein into your...

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Are vegetarians really healthier?

An interesting piece of research came across our desk last...

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Six easy steps to reset your health

The other day I read an article in a women’s...

ASK THE EXPERTS

Ask the experts: Iodine for vegetarians

Q: "I am a vegetarian for medical reasons and I'm...

ASK THE EXPERTS

Ask the experts: Vegetarian children

Q: "My 11-year-old boy hates meat – he hates the...
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