Healthy mains recipes

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Mains

Chicken, quinoa and kale salad bowl

Curries, Asian-style

Chilli beans with spicy eggs

Homemade takeaways

Chicken, chilli and coriander burgers

Mains

Chickpea and chicken open wraps

Mains

Warm salmon and cannellini bean penne salad

Mains

Mushroom and lentil spaghetti

Homemade takeaways

Portobello beef burger and wedges

Mains

Teriyaki tofu with soba and greens

Mains

Beetroot gazpacho

Curries, Asian-style

Quick fish laksa

Mains

Tuna avocado poké bowl

Mains

Spicy vege, prawn and buckwheat bowl

Mains

Creamy mustard chicken with warm kumara salad

Mains

Spring vege noodles with walnut pesto

Mains

Smoky paprika chicken and avocado salad

Mains

Squid with lentils and lemon-olive sprinkle

Barbecue

Smoky beef and vege fajitas with avocado salsa

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