August 2016

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COVER FEATURE: Eating for better skin – Expert advice on ageing, acne, eczema and more • Winter weight • Constipation, finding relief at any age • Low carb vs slow carb • Makeover macaroni and cheese • 5 new winter warmer soups • and much more… (Price includes postage and packaging, please email admin@hlmedia.co.nz).


  • Low carb vs slow carb: Eating the right kind of carbs is healthy and satisfying explains dietitian Nicole Senior.
  • From ‘Oh, no!’ to glow: Does diet boost skin health? Dermatologist Louise Reiche shows how we can protect the skin we’re in.
  • The road to relief from constipation:You’re not alone in suffering from constipation, says dietitian Katrina Pace.
  • Do you tend to get fatter in winter? Dietitian Brooke Longfield helps us understand how this can happen.


  • Food for thought: Editor-in-chief Niki Bezzant ponders the thinking behind Junk-free June


  • Shopping savvy: The best ways to retain nutrients when cooking veges; versions of vanilla; we encourage you to try tumeric; a review of a new low-FODMAP cookbook; and Niki’s lunch of the month is Pulled pork buns with broccoli slaw.
  • How to choose: Wraps
  • How much… is in that? Sodium in soups
  • Shopping for: Foods with more protein
  • This versus that: Muesli vs Weet-Bix

This month’s recipes

  • In season: Bok choy, kaffir lime leaves, shallots and rosemary
  • 5pm panic: Stress-less weekday meals
  • HFG makeover: Macaroni cheese
  • Rise and shine: Sweet and savoury gluten-free breakfasts
  • Malaysian street food at home: Make yours a spicy one!
  • Single serve: Quinoa with leek and pumpkin
  • Kids in the kitchen: The ABCs of alphabet soup

… and more!


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