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$6.90

February 2017

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Product Description

COVER FEATURE: 20 fabulous work lunches • Facts on farting • How to cut the salt and keep the flavour • What is clean eating? • 5 meals from 10 ingredients • How to choose sausages • and much more… (Price includes postage and packaging, please email admin@hlmedia.co.nz).

Features

  • What is clean eating and is it good for you? ‘Clean eating’ is popular among celebrities, but what exactly does clean eating entail? Dietitian Angela Berrill explains.
  • Salt: how much is too much? Sodium is crucial for bodily processes, but many of us consume far more than we need. Senior nutritionist Rose Carr investigates.
  • The facts on farting: Dietitian Brooke Longfield answers the questions you’re too embarrassed to ask.

Regulars

  • Food for thought: Editor-in-chief Niki Bezzant on healthy resolutions to last a lifetime.

Shopping

  • Shopping savvy: The rules governing labelling a product as ‘healthy’; and Niki’s lunch of the month.
  • How to choose… Sausages
  • Bought vs homemade: Cooked chicken

This month’s recipes

  • In season: It’s a bounty of broccoli, pumpkin and snow peas
  • 5pm panic: No need to stress with these easy-to-prepare recipes
  • Salads that really satisfy: Hearty salads great for warmer weather
  • 5 meals from 10 ingredients: We make feeding your family for the week super simple
  • Vegetarian variety: Meat-free recipes make veges the hero
  • 20 healthy work lunches you’ll love: Be the envy of your colleagues
  • #HFG kids: Cheesecake gets a healthier spin in time for summer

… and more!

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