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$6.90

March 2017

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Product Description

COVER FEATURE: Why you can ditch the scales • School lunches: the best foods for each age • 10 things your pet should never eat • Why your pancreas is imnportant • Man salads! • Easy weeknight meals for two • and much more… (Price includes postage and packaging, please email admin@hlmedia.co.nz).

Features

  • Can you be healthy at any weight? There’s a growing social movement towards accepting all shapes and sizes, focussing on well-being rather than weight loss. Lucy Arthur explains.
  • Pawsome diet tips: Obese cats and dogs share the same disease risk as humans. Jenny Hulme explains.
  • Ideal school lunches for every age: Kids of different ages have differing nurtitional needs. Dietitian Brooke Longfield has healthy lunch ideas for every age group.

Regulars

  • Food for thought: Editor-at-large Niki Bezzant on making sense of sugar.

Shopping

  • Shopping savvy: What are those numbers in my food? Niki’s lunch of the month, and the book review.
  • How to choose… Flavoured yoghurt
  • Bought vs homemade: Thai curry paste

This month’s recipes

  • In season: Discover the wonders of figs, silver beet and marrow
  • 5pm panic: Make meal times stress-free with our quick recipes
  • Weeknight meal planner: We take care of dinner with tasty recipes for two
  • Eternal kernels: Seasonal sweetcorn adds a fresh flavour to dinners
  • Man salads: Substantial salads for bigger appetites
  • Taste of Japan: Authentic Japanese flavours are a taste sensation at your table
  • Dinner-time toast: Enjoy easy to prepare, nousrishing toast toppers

… and more!

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