Oct 2016

Add to cartBuy - $6.9

Product Description

COVER FEATURE: Your metabolism and weight loss: How to burn more energy • Lunchbox envy • Fat that loves you and why you should love it back • Allergy season: Finding relief from hay fever • How many kJs in your takeaway coffee? • Mouthwatering meat-free meals • and much more…

(Price includes postage and packaging when sent to a NZ address)


  • What can I do to boost my metabolism? Is a slow metabolism really behind weight gain, and what can you do about it? Dietitian Brooke Longfield finds out
  • The fats that love you back: HFG senior nutritionist Rose Carr looks at why fat is not the villain it once was. It’s just a matter of picking the right kind
  • Inside your body: The liver: Your liver is an efficient, multi-tasking organ and deserves to be treated with respect, writes HFG nutritionist Claire Turnbull


  • Food for thought: Editor-in-chief Niki Bezzant has tips to prevent pesky pollen attacks in spring


  • Shopping savvy: The buzz on country of origin labelling on food packaging, Niki’s lunch of the month, the book review, and adding flavour without fat, sugar or salt
  • Everyday choices: Eggs benedict vs poached eggs and tomato
  • How many… are in that? Kilojoules in your morning coffee
  • Homemade vs bought: Maggi Spaghetti Bolognese recipe base vs HFG’s Freezer-friendly bolognaise sauce

This month’s recipes

  • In season: Spring onions, chillies and avocadoes
  • 5pm panic: Stress-less weekday meals
  • HFG makeover: Baked cheesecake
  • Work lunches: Three spiffing spring lunch box ideas
  • If there’s an egg in the house… There’s a meal in the house (or five!)
  • Delighting in veges: Building meals of plant based goodness
  • Deluxe smoothie bowls: A beautiful and nutritious way to start the day

… and more!

Love the sound of all that? Get Healthy Food Guide delivered to your door, and you’ll never miss out again!

Additional Information

Weight .3 kg

Thanks, you're good to go!


Thanks, you're good to go!


{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back