Pork and apple burgers
Time to make: 20 mins
Total cost: $ 8.94 / $ 1.49 per serve
(at time of publication)
Nutrition Info.(per serve)
- 1 apple, peeled and grated, excess juice squeezed out
- 500g pork mince
- 1 courgette, grated, excess juice squeezed out
- 1 egg
- 2 tablespoons whole grain breadcrumbs
- 1 tablespoon fresh herbs (your choice)
- 6 wholemeal burger buns
Total fat 8.6g
Saturated fat 2.9g
Dietary fibre 3.4g
1 Combine all the ingredients and shape into 6 patties. Cook in a non-stick pan on a medium heat for 5-7 minutes, then flip and cook the other side for 5 minutes until cooked through.
2 Serve on warm rolls with hummus or lite mayonnaise, lettuce, tomato or salad ingredients of your choice.
Hanu de Jong
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