Time to make: 1 hr 20 mins , including marinating
Total cost: $ 17.42 / $ 4.35 per serve
(at time of publication)
Nutrition Info.(per serve)
- 75ml dry white wine
- 4 (approx 150g each) salmon steaks or fillets
- 1 teaspoon fennel seeds
- salt and pepper
- 1 lemon, sliced thinly
- dill sprigs (optional)
Total fat 18.3g
Saturated fat 5.6g
Dietary fibre 2.5g
1 Cut 4 pieces of non-stick paper into large squares 26 cm each. Scrunch the paper together in a small bowl and pour over the wine and leave to soak for 1 hour.
2 Separate out each piece of paper. Place the salmon in the centre of each sheet. Top with some fennel seeds, lemon and seasoning. Drizzle over any remaining wine.
3 Lift up the opposite sides of the paper and fold together to enclose the salmon. Twist to seal the parcel. Bake at 200°C for 15 minutes. Serve immediately with a choice of vegetables.
You can use fish stock instead of wine with some fresh lemon.
Hanu de Jong
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