Ham and avocado omelette
Time to make: 10 mins
Total cost: $ 7.55 / $ 1.89 per serve
(at time of publication)
Nutrition Info.(per serve)
- 4 eggs
- 3 egg whites
- freshly ground black pepper
- vegetable oil spray
- 1/2 avocado, finely chopped
- 1 tomato, finely chopped
- 150g ham, cut into thin slices
- 2 tablespoons, grated reduced-fat cheese
- 4 slices multigrain toast, to serve
Total fat 15.9g
Saturated fat 4.4g
Dietary fibre 2.9g
1 Place the eggs and extra egg whites in a small bowl, season with pepper and whisk to combine.
2 Place a non-stick frying pan over high heat. Spray the pan well with vegetable oil spray. Pour half the egg mixture into the pan and swirl to coat the base. Cook for 1-2 minutes, until half-cooked. Spoon half the avocado, tomato, ham and cheese over one half of the omelette. Fold over the other side. Cook for 2-3 minutes, then slide onto a plate and keep warm.
3 Make a second omelette using the remaining ingredients.
4 Cut the omelettes in half and serve with multigrain toast.
Hanu de Jong
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