350g dried fettuccine or tagliatelle
olive oil spray
1 onion, finely chopped
3 cloves garlic, crushed
1/2 cup salt-reduced vegetable stock
3 courgettes, cut in thin sticks
3/4 cup sun-dried tomatoes, chopped
4 cups spinach
1 tablespoon olive oil
1/2 cup grated parmesan
2 tablespoons shaved parmesan, to serve
black pepper, to season
Total fat 11g
Saturated fat 4g
Dietary fibre 7g
- Cook pasta following packet directions until al dente.
- Meanwhile, spray a large non-stick frying pan with oil. Cook onion and garlic, stirring, over a medium heat until soft but not browned.
- Add half the stock to frying pan. Add courgettes and cook, stirring, for 5 minutes until softened. Add tomatoes, spinach and remaining stock to pan.
- Drain pasta, then add to pan with oil and grated parmesan. Toss gently. Serve topped with shaved parmesan and pepper.
Hanu de Jong
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