Ham and courgette pasta
- 400g penne
- olive oil spray
- 200g shaved lean ham, sliced
- 2 large courgettes, trimmed, grated
- 3 large tomatoes, diced
- 4 tablespoons shaved parmesan, to serve
Total fat 7g
Saturated fat 2g
Dietary fibre 5g
1 Cook pasta following packet directions until al dente.
2 Meanwhile, spray a large non-stick frying pan with oil. Heat over a medium heat. Cook ham and courgettes for 4-5 minutes until light golden. Add tomatoes. Heat through for 1-2 more minutes.
3 Drain pasta, then return to saucepan with vegetable and ham mixture. Toss well. Serve with shaved parmesan.
Hanu de Jong
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