Thai roasted vegetables
Time to make: 1 hr 15 mins
( Hands-on time: 15 mins )
Total cost: $ 16.80 / $ 2.10 per serve
(at time of publication)
Nutrition Info.(per serve)
- 2 red onions, cut in wedges
- 2 red capsicums, cut in chunks
- 2 yellow capsicums, cut in chunks
- 2 kumara, peeled, cut in chunks
- 1 eggplant, sliced
- 200ml vegetable stock made with 200ml boiling water and 3 teaspoons stock powder
- oil spray
- 5 medium tomatoes
- 3 kaffir lime leaves, finely chopped
- 1 red chilli, deseeded, diced
- 1 stalk lemongrass, bruised, chopped
- 1 cup fresh coriander
- 2cm-piece fresh ginger, peeled, chopped
- 2 cloves garlic, crushed
- 6 tablespoons oil
- 2 tablespoons salt-reduced soy sauce
Total fat 12g
Saturated fat 1g
Dietary fibre 4g
1 Preheat oven to 200ºC. Line a large roasting tin with greaseproof paper. Add onions, capsicums, kumara and eggplant. Pour stock over. Spray with oil.
2 Roast vegetables for 45 minutes, turning until softened and lightly charred. Add tomatoes and cook for 15 more minutes.
3 To make dressing, place all ingredients in a blender and whizz until smooth. Season. Arrange vegetables on a serving platter, drizzle dressing over and toss lightly to serve.
Make it gluten free: Use gluten-free varieties of stock and soy sauce.
Hanu de Jong
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