Vegetarian sausage stir-fry
- 5 vegetarian sausages such as tomato and olive-flavoured, sliced
- 2 tablespoons oil
- 1 tablespoon ginger purée
- 4 cups stir-fry vegetables such as onion, carrots and peppers or 400g stir-fry frozen vegetables
- 400g 90-second brown rice
- 3 tablespoons teriyaki sauce or hoisin sauce
- 6 tablespoons orange juice
Total fat 17g
Saturated fat 4g
Dietary fibre 8g
- Slice sausages. Heat a frying pan with a little oil and add sausages. Cook for a few minutes with ginger purée until browned.
- Add vegetables with a little more oil. Stir-fry for a few more minutes.
- Add rice and cook for 2 minutes. Mix teriyaki sauce with orange juice. Add to pan and heat through. Serve.
Hanu de Jong
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