Garlic and mustard steaks
Time to make: 15 mins , plus 1 hr marinating
Total cost: $ 16.00 / $ 4.00 per serve
(at time of publication)
Nutrition Info.(per serve)
- 4 x 125-150g sirloin beef steaks
- 2 cloves garlic, crushed
- 1 tablespoon olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon whole grain mustard
- 3 tablespoons chopped fresh parsley or tarragon
Total fat 12g
Saturated fat 4g
Dietary fibre 0g
1 Place steaks in a non-metallic dish with garlic, oil, vinegar, mustard and herbs. Toss to coat evenly. Cover and chill for at least 1 hour.
2 Cook steaks over a high heat until cooked to your preference. Turn once.
3 Remove from heat. Rest for a few minutes before serving.
Green salad and slices of flatbread
Make it gluten free: Use gluten-free mustard.
Steak cooking times
- Rare: 2 minutes each side
- Medium-rare: 3 minutes each side
- Medium-done: 4 minutes each side
- Well-done: 5 minutes each side
Hanu de Jong
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