- 1 large onion, thinly sliced
- 2 cloves garlic, crushed
- 1 large eggplant, cubed
- 2 red capsicums, coarsely chopped
- 2 x 400g cans chopped tomatoes
- 4 courgettes, chopped
- 1/2 teaspoon dried oregano
- chopped fresh parsley or basil
Total fat 2g
Saturated fat N/S
Dietary fibre 6g
1 Cook onion and garlic in a large oiled saucepan over a medium heat until softened. Reduce heat to low. Add eggplant and capsicums. Cover and cook for 10 minutes, stirring occasionally.
2 Add tomatoes, courgettes, and oregano. Mix well. Cover and cook over a low heat for 15 minutes. Serve with fresh herbs and season to taste.
Hanu de Jong
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