Sautéed broccoli with garlic and almonds
500g broccoli, trimmed, cut in small florets
1 tablespoon olive oil
2 cloves garlic, crushed
2 tablespoons flaked almonds
Total fat 6g
Saturated fat 1g
Dietary fibre 5g
1 Steam or microwave broccoli for 2 minutes or until just tender. Drain.
2 Heat oil in a frying pan over a medium-high heat. Add garlic and almonds. Cook for 3 minutes, stirring. Add broccoli and Cook for 2-3 more minutes. Serve.
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