Thai beef burger
Nutrition Info.(per serve)
- 1 small red onion
- cooking oil spray
- 400g lean beef mince
- 1 1/2 tablespoons red curry paste
- 2 tablespoons chopped fresh coriander
- 1 medium carrot, grated
- 2 tablespoons reduced-fat mayonnaise
- 4 whole grain buns, toasted
- 130g mixed salad greens
Total fat 15g
Saturated fat 4g
Dietary fibre 4g
1 Finely dice half the onion. Spray a frying pan with oil and cook onion over a medium heat for 3-4 minutes. In a bowl, combine onion, mince, curry paste and 1 1/2 tablespoons coriander.
2 Shape mixture into 4 patties. Spray a frying pan with oil and cook over a medium heat for 4-6 minutes each side, or until cooked to your liking.
3 Meanwhile, finely slice remaining onion and combine with grated carrot in a small bowl. Squeeze out excess moisture and combine with remaining coriander and mayonnaise.
4 To assemble burgers, top each toasted bun base with mixed salad greens, beef patty and carrot coleslaw.
Make it gluten free: Use gluten-free varieties of curry paste, mayonnaise and buns
Hanu de Jong
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