Creamy broccoli soup
Time to make: 35 mins
( Hands-on time: 15 mins )
Total cost: $ 7.14 / $ 1.19 per serve
(at time of publication)
Nutrition Info.(per serve)
- cooking oil spray
- 1 leek, white part only, sliced
- 1 spring onion, finely chopped
- 1/2 teaspoon grated fresh ginger
- 400g broccoli, cut in florets
- 1 cup light coconut cream
- 2 1/4 cups liquid gluten-free vegetable stock
- 2 cups water
- freshly ground black pepper, to taste
- plain soy yoghurt, to serve (optional)
Total fat 4g
Saturated fat 3g
Dietary fibre 4g
1 Place a heavy-based saucepan over a medium heat. Spray with oil. Fry leek, spring onion and ginger for 2 minutes, or until soft. Add broccoli and cook for another 2 minutes, stirring occasionally.
2 Add coconut cream, stock and water. Simmer for 15 minutes until broccoli is tender.
3 Cool slightly. Season with pepper and purée in a blender. Return soup to saucepan. Gently reheat. Pour into individual bowls. Serve with soy yoghurt (if using).
Allergy-friendly dinner party for six
Whether gluten-free, vegetarian, lactose intolerant or just plain picky, any one of these simple recipes will accommodate dietary requirements – while pleasing everyone's taste buds at the same time!
Hanu de Jong
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