Thai-style fish with fresh herbs
Ingredients
Nutrition Info.(per serve)
- 4 x 150g (600g total) white fish fillets
- 1 teaspoon sesame oil
- 200g dried rice noodles
- 1/4 cup sweet chilli sauce
- 3 teaspoons fish sauce
- 1 teaspoon grated fresh ginger
- 2 tablespoons chopped fresh coriander
- 2 tablespoons chopped fresh mint
Nutrition Info
-
Kilojoules 1920kJ
-
Calories 459cal
-
Protein 16g
-
Total fat 6g
-
Saturated fat 1g
-
Carbohydrates 85g
-
Sugars 9g
-
Dietary fibre 8g
-
Sodium 130mg
-
Calcium 70mg
-
Iron 2.5mg
Instructions
1 Preheat grill to high. Place fish on a foil-lined baking tray and brush with sesame oil.
2 Grill for 10-12 minutes or until cooked. (Cooking time depends on fish thickness.)
3 Meanwhile, prepare noodles following packet directions and keep warm.
4 In a small bowl combine sweet chilli sauce, fish sauce and ginger. Serve grilled fish over noodles then drizzle with sauce and scatter over coriander and mint. Serve with steamed vegetables.
- Servings : 4
- Ready in : 25 Minutes
- Ingredient : Coriander, Fish, Fish sauce, Ginger - fresh, Mint, Oil, oil spray, Rice noodles, Sweet chilli sauce
Variations
Make it gluten free: Use gluten-free varieties of sweet chilli sauce and fish sauce.

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