Pork and bean jacket potatoes
- 4 jacket potatoes, washed
- oil spray
- 250g lean pork steak, sliced
- 1 onion, finely chopped
- 400g can baked beans, Boston style
- 390g black beans in chilli sauce
- 1 teaspoon smoked paprika
Total fat 5g
Saturated fat 1g
Dietary fibre 12g
1 Preheat oven to 200°C. Prick potatoes and cook 2 at a time in the microwave on high for 7 minutes. Place on a baking tray and spray with oil. Cook in oven for 20 minutes while the filling is prepared.
2 Heat a non-stick pan with oil spray. Cook pork and onion until softened. Add beans and paprika and heat through.
3 Divide the topping among jacket potatoes and serve.
Sprinkle with parsley. Serve with a spoonful of reduced-fat sour cream.
Cooking potatoes partly in the microwave then in the oven gives the vege a crisper skin. Alternatively, cook potatoes in the microwave on high, 2 at a time, for 8-9 minutes.
Hanu de Jong
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