Steamed veges with sesame and honey
- 2 cups baby carrots, peeled, trimmed
- 3 cups broccoli florets
- 2 large courgettes, thinly sliced lengthways
- 1 tablespoon sesame seeds
- 1 tablespoon liquid honey
- 1 teaspoon reduced-fat spread, melted
Total fat 2g
Saturated fat 1g
Dietary fibre 5g
1 Microwave or steam carrots and broccoli for 2-3 minutes, adding courgettes in the last minute. Drain.
2 Combine sesame seeds, honey and melted spread in a small jug or bowl.
3 Drizzle over veges and toss to combine. Serve immediately.
Hanu de Jong
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