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Salads

Sausage salad

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Serves: 4
Time to make: 20 mins

Total cost: $ 13.32 / $ 3.33 per serve

(at time of publication)


Sausage salad

  • Ingredients

  • Nutrition Info.(per serve)

  • 1 cup couscous
  • 1 cup hot liquid salt-reduced stock
  • oil spray
  • 4 lean low-fat Italian sausages, sliced in 2cm slices
  • 4 large red or green capsicums, sliced in 8 pieces
  • 2 cups green beans, trimmed, halved
  • 400g can butter beans, drained, rinsed
  • 4 cups salad greens
  • 2 tablespoons low-fat balsamic dressing

Nutrition Info

  • Kilojoules 1240kJ

  • Calories 0.00cal

  • Protein 24g

  • Total fat 6g

  • Saturated fat 2g

  • Carbohydrates 35g

  • Sugars 8g

  • Dietary fibre 8g

  • Sodium 460mg

  • Calcium 100mg

  • Iron 3.5mg

Instructions

1 Place couscous and hot stock in a large bowl. Cover. Set aside.

2 Spray pan with oil. Add sausages and cook for 1 minute. Add capsicums and stir–fry for 5 more minutes or until tender. Meanwhile, microwave beans for 2 minutes then add to pan. Stir-fry for 5 minutes.

3 Fluff couscous with a fork. Combine couscous with beans, sausage mixture, salad greens and dressing. Mix well then serve.

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Serving suggestion

Garnish with some roughly chopped walnuts to add crunch.

Variations

Make it gluten free: Prepare brown rice instead of couscous and use gluten-free stock and sausages. Check dressing is gluten free.

Author:Niki Bezzant
Photographer: Mark O'Meara
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