Lamb and tzatziki burger
Nutrition Info.(per serve)
- 300g lamb mince
- 1 large courgette, grated
- 1 large carrot, coarsely grated
- 2 tablespoons chopped fresh coriander
- 1/2 cup fresh wholegrain breadcrumbs
- 1 egg
- 300g frozen kumara oven chips
- oil spray
- 1/4 head cabbage, thinly shredded
- 1/4 cup low-fat tzatziki (see tip)
- 4 wholegrain rolls, halved, lightly toasted
- 2 cups rocket leaves, to serve
Total fat 12g
Saturated fat 4g
Dietary fibre 8g
1 Place mince, courgette, half the carrot, coriander, breadcrumbs and egg in a large bowl and season with pepper. Use clean hands to mix until well combined. Shape mixture into 4 patties. Place patties on a tinfoil-lined baking tray then cover and chill in the refrigerator for at least 10 minutes.
2 Meanwhile, cook kumara chips following packet directions. Spray a chargrill pan or frying pan with oil and place over a medium-high heat. Grill patties for 4–5 minutes each side or until cooked through.
3 Meanwhile, place the remaining carrot, cabbage and tzatziki in a bowl. Mix well.
4 Spread 1-2 tablespoons cabbage mixture over the base of each roll then top with a pattie, rocket and bun top. Serve with kumara fries.
- Double the cabbage mixture and serve as a side with kumara chips.
- Make it gluten free: Use gluten-free varieties of breadcrumbs, kumara chips and bread rolls. Check tzatziki is gluten free.
Tzatziki is plain yoghurt mixed with grated cucumber and seasoning.
Hanu de Jong
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