Baked cheesy mushrooms
Time to make: 27 mins
( Hands-on time: 15 mins )
Total cost: $ 9.60 / $ 2.40 per serve
(at time of publication)
Nutrition Info.(per serve)
- 2 cups (200g) white button mushrooms
- 1/2 cup grated fresh parmesan cheese
- 1/2 cup reduced-fat ricotta cheese, crumbled
- 1/4 cup finely chopped fresh parsley
Total fat 6g
Saturated fat 3g
Dietary fibre 1g
1 Preheat oven at 250ºC.
2 Remove mushroom stalks then make a small hole in the centre of each mushroom.
3 Mix cheeses together and stuff mixture in each mushroom. There may be cheese left over.
4 Grease an ovenproof baking dish with oil spray. Place mushrooms in prepared dish. Sprinkle over any leftover cheese mix and sprinkle top with parsley.
5 Bake for about 12 minutes until mushrooms look golden- brown and cheeses bubble.
RUNNER UP: HFG kids’ healthy baking competition 2012
Serve with toasted bread and a cup of hot soup.
This recipe is low kJ when eaten as a side.
Hanu de Jong
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