Crustless tuna quiche
Time to make: 45 mins , Plus making base mix
( Hands-on time: 10 mins )
Total cost: $ 14.40 / $ 3.60 per serve
(at time of publication)
- 1 portion Quiche-in-a-bag mix (see tip)
- 4 cups salad veges, diced such as cucumber, spring onion, pepper, cherry tomatoes
- 4 cups (chopped) spinach or 130g bag spinach
- 4-6 tablespoons balsamic vinaigrette dressing (using half oil and half vinegar)
Total fat 16g
Saturated fat 5g
Dietary fibre 4g
1 Defrost mixture overnight (store in fridge). Squish bag well to mix ingredients.
2 Preheat oven. Lightly grease a flan dish or individual dishes and pour in mixture. Bake for 20-25 minutes for individual dishes and 50 minutes for 1 large one.
3 Meanwhile, prepare salad veges and dressing and toss together.
This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
Hanu de Jong
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