Almond pork pilaf
Nutrition Info.(per serve)
- oil spray
- 1 onion, chopped
- 50g sliced almonds
- 1 cup basmati rice
- 1 1/2 cups liquid vegetable stock
- 4 cups cooked frozen mixed vegetables
- 4 pork loin steaks (around 400g), excess fat removed
- 2 teaspoons all-purpose seasoning
Total fat 11g
Saturated fat 2g
Dietary fibre 6g
1 Spray a pot with oil and heat. Add onion and fry until golden. Add almonds, rice and stock and cover. Simmer until rice is cooked then fluff with a fork and stir through vegetables.
2 Heat non-stick frying pan with oil spray. Sprinkle pork with seasoning. Fry until cooked.
3 Serve pork on top of pilaf with a scattering of fresh coriander if preferred.
Make it gluten free: Check stock and seasoning are gluten free.
Hanu de Jong
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