Lamb lentil salad
Time to make: 20 mins , plus making base mixes
Total cost: $ 28.00 / $ 7.00 per serve
(at time of publication)
Nutrition Info.(per serve)
1 portion Basic spicy lamb mix (see tip)
1 portion Basic lentil mix (see tip)
1 portion Basic chargrilled vegetable salad (see tip)
2 cups cherry tomatoes, halved
1/2 bulb roasted garlic (see tip), broken in cloves
1/2 cup fresh mint
1/3 cup low-fat plain yoghurt
2 tablespoons liquid honey
Total fat 17g
Saturated fat 4g
Dietary fibre 6g
1 Remove lamb, lentil and chargrilled veg salad mix from freezer the night before. Heat a non-stick pan with oil spray for a few minutes. Add lamb and cook until evenly browned. Leave to rest for 5 minutes.
2 Place lentil and chargrilled vegetable salad mix in a bowl with cherry tomatoes and garlic. Mix dressing ingredients together and add to salad. Toss.
3 Slice lamb and serve on lentil salad. Serve with fresh chopped herbs if you prefer.
- Servings : 4
- Ready in : 20 Minutes
- Ingredient : Basil, Capsicum, peppers, Courgettes, zucchini, Eggplant, aubergine, Garlic - fresh, Honey, Lamb, Lemons, Lentils, Mint, Mushrooms, Oil, oil spray, Onions - red, Oranges, Rosemary, Salt, Seasoning mix, seasoning paste, spice mix, Spices - dried, ground, seeds, flakes, Thyme, Tomatoes - fresh, Tomatoes - sun-dried, Vinegars, Yoghurt
Make it gluten free: Use gluten-free ground spices in Basic spicy lamb mix.
This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
Hanu de Jong
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