Peanut and cocoa balls
Time to make: 20 mins , plus 2 hours chilling
Total cost: $ 4.60 / $ 0.46 per serve
(at time of publication)
Nutrition Info.(per serve)
1 tablespoon no-added-salt-or-sugar peanut butter
1/2 cup dates, finely chopped
2 tablespoons cocoa powder
1/2 cup dried sultanas
1/3 cup dried prunes, finely chopped
1/2 cup unsalted peanuts, finely chopped
Total fat 5g
Saturated fat 1g
Dietary fibre 2g
1 In a large bowl combine all the ingredients and mix well. Use a food processor to form a tighter mixture if you prefer.
2 Use wet hands to mould 10 balls. Squeeze mixture tightly so it sticks together.
3 Place in refrigerator to chill for 2 hours or overnight.
These balls will keep for up to 10 days chilled in a sealed container.
Hanu de Jong
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