Raw vege side salad with avocado and seeds
1 large carrot, peeled in ribbons
2 courgettes, trimmed, peeled in ribbons (stop when reach seeds)
2 medium-sized beetroot, peeled, roughly grated
200g baby spinach or
4 cups chopped spinach
1 small firm ripe avocado, peeled, stoned, sliced
1 tablespoon balsamic vinegar
2 teaspoons avocado oil
2 teaspoons sesame seeds, lightly toasted
1 1/2 tablespoons sunflower seeds, lightly toasted
Total fat 10g
Saturated fat 1g
Dietary fibre 5g
1 Place carrot and courgette ribbons, beetroot, spinach and avocado in a large bowl. In a separate bowl whisk together vinegar and oil, drizzle mixture over salad and toss lightly to combine.
2 Divide salad among serving plates, sprinkle with toasted seeds and serve.
To increase the protein in this salad, add a can of tuna, a grilled chicken breast or sliced marinated tofu.
Healthy Food Guide
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