Time to make: 20 mins , excludes making base mixes
Total cost: $ 24.80 / $ 6.20 per serve
(at time of publication)
Nutrition Info.(per serve)
1 portion Basic spiced chicken mix (see tip)
1 portion Basic bean mix (see tip)
200g penne pasta
1 1/2 cups cherry tomatoes, halved
120g pack baby spinach
1/2 cup fresh parsley or fresh basil
freshly ground black pepper
4 tablespoons fresh parmesan cheese shavings
Total fat 10g
Saturated fat 3g
Dietary fibre 12g
1 Remove Spiced chicken mix and Basic bean mix from freezer the night before. Cook pasta until al dente. Drain, keeping a little water with it to prevent sticking. Add chicken and bean mix. Cook over a gentle heat for 5 minutes.
2 Add tomatoes and spinach to pan. Toss and cook for 5 more minutes. Add parsley. Season with pepper. Serve topped with parmesan shavings.
- Servings : 4
- Ready in : 20 Minutes
- Ingredient : Baby spinach, Basil, Butter beans, Chicken, Chickpeas, Garlic - fresh, Ginger - fresh, Kidney beans, Lemons, Lentils, Oil, oil spray, Onions - brown, white, Parmesan cheese, Parsley, Passata, Pasta, Pepper, peppercorns, Spices - dried, ground, seeds, flakes, Tomato paste, Tomatoes - fresh, Wine
This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
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