Kumara vege burgers with avocado salsa
Nutrition Info.(per serve)
2 cups cooked kumara, mashed
2 cups frozen mixed vegetables, steamed
1 teaspoon Tuscan seasoning
1 teaspoon basil pesto
2 tablespoons sesame seeds
1 avocado, chopped
1/4 cup spring onions, chopped
1/2 cup tomatoes, diced
2 tablespoons fresh coriander, roughly chopped
2 tablespoons lime juice
4 wholegrain buns
4 iceberg lettuce leaves, washed
8 slices beetroot (from a can)
Total fat 18g
Saturated fat 3g
Dietary fibre 14g
1 In a large bowl combine all burger ingredients except sesame seeds. Mix well and use wet hands to shape 4 patties. Sprinkle with sesame seeds on both sides and place in fridge to chill for 5 minutes.
2 Combine all salsa ingredients in a medium-sized bowl and mix well until combined. Set aside.
3 Heat a non-stick frying pan and spray with oil. Fry patties until golden brown on both sides.
4 Cut rolls in half and layer with pattie, lettuce, beetroot and top with salsa.
Make it gluten free: Use gluten-free seasoning, pesto and buns.
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