Mango and macadamia salad
Time to make: 10 mins
( Hands-on time: 10 mins )
Total cost: $ 9.72 / $ 2.43 per serve
(at time of publication)
Nutrition Info.(per serve)
4 cups mixed salad greens
2 Lebanese cucumbers, cut in long ribbons with a vege peeler
1 large mango, flesh removed, thinly sliced
2 tablespoons white balsamic vinegar
1 tablespoon cranberry sauce
1 teaspoon olive oil
1 teaspoon Dijon mustard
2 tablespoons chopped unsalted macadamia nuts
Total fat 5g
Saturated fat 1g
Dietary fibre 3g
1 Place salad greens, cucumber and mango in a large bowl. Toss gently to combine.
2 To make dressing, place dressing ingredients in a small bowl. Season with freshly ground black pepper and whisk to combine then set aside.
3 Transfer salad to a serving bowl. Pour dressing over salad and toss gently again to combine. Sprinkle with macadamias to serve.
Serve salad with barbecued chicken and a corn cob.
Make it gluten free: Check cranberry sauce and mustard are gluten free.
Hanu de Jong
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