Roasted tomato and avocado salad
Time to make: 1 hr 10 mins , plus 1 hr cooling
( Hands-on time: 10 mins )
Total cost: $ 12.00 / $ 3.00 per serve
(at time of publication)
Nutrition Info.(per serve)
- 2 x 250g punnets cherry tomatoes
- oil spray
- 3 cloves garlic
- 75g (2 cups) baby spinach
- 2 Lebanese cucumbers, chopped
- 3 spring onions, sliced diagonally
- 1 small avocado, thinly sliced
- 1 tablespoon balsamic glaze
Total fat 10g
Saturated fat 1g
Dietary fibre 4g
1 Preheat oven to 150°C. Line a large roasting pan with baking paper then place tomatoes in pan and spray with oil. Wrap garlic in tinfoil and place in the pan. Roast for 1 hour or until tomatoes soften and skins start to split. Set tomatoes and garlic aside for 1 hour to cool.
2 Place tomatoes, spinach, cucumbers and spring onions in a bowl. Remove garlic from tinfoil. Squeeze roasted garlic into salad, discarding skin. Toss gently to combine.
3 Add avocado to salad and toss gently. Drizzle with balsamic glaze and serve. Serving suggestion Serve salad with lamb and jacket potatoes.
Hanu de Jong
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