Boiled eggs with dukkah soldiers
8 large eggs
8 slices wholegrain bread
1/2 firm ripe avocado, peeled, mashed
2 tablespoons dukkah
Total fat 18g
Saturated fat 4g
Dietary fibre 5g
1 Place eggs in a medium-sized saucepan, cover with cold water and bring to the boil. Reduce heat and simmer for 6 minutes (for soft-boiled eggs) or until cooked to your liking then drain.
2 Meanwhile, toast or grill bread until golden. Spread toast with mashed avocado, sprinkle evenly with dukkah and cut in lengths. Serve soft-boiled eggs with dukkah soldiers.
Make it gluten free: Use gluten-free bread.
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