Chia, raspberry and banana smoothie
Nutrition Info.(per serve)
- 1 medium-sized banana, sliced
- 1/2 cup frozen raspberries
- 1 1/4 cups trim milk
- 1/3 cup low-fat Greek-style yoghurt
- 2 teaspoons chia seeds
- 1 teaspoon liquid honey
Total fat 3g
Saturated fat 1g
Dietary fibre 4g
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Make it gluten free: Check yoghurt is gluten free.
Photographer: Mark O'Meara
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Hanu de Jong
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