Spiced maple granola with yoghurt
Time to make: 40 mins , plus cooling
Total cost: $ 14.88 / $ 1.86 per serve
(at time of publication)
Nutrition Info.(per serve)
2 1/2 cups rolled oats
1/2 cup raw cashews, roughly chopped
1/4 cup pumpkin seeds
1 tablespoon chia seeds
1 teaspoon cinnamon
1 teaspoon vanilla extract
2 tablespoons maple syrup
olive oil spray
800g reduced-fat Greek yoghurt
4 cups frozen or fresh fruit such as berries, kiwifruit, feijoas
Total fat 15g
Saturated fat 5g
Dietary fibre 7g
1 Preheat oven to 150°C. Line a large baking tray with baking paper.
2 Place oats, cashews, pumpkin seeds, chia seeds and cinnamon in a large bowl. Add vanilla and maple syrup. Toss to coat. Spread mixture evenly on prepared tray. Bake, stirring every 10 minutes, for 30-35 minutes or until crisp and golden. Set granola aside to cool completely before storing and/or serving.
Store granola in an airtight container for up to 1 month.
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