Chicken and leek filo pies
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Chicken and leek filo pies

Serves: 4
Time to make: 1 hr 10 mins
( Hands-on time: 25 mins )
Total cost: $ 26.24 / $ 6.56 per serve

(at time of publication)


Chicken and leek filo pies
  • Ingredients

  • Nutrition Info.(per serve)


Being diabetic, or pre-diabetic, doesn't mean you cant enjoy amazing food! Here are hundreds of healthy and delicious diabetic friendly recipes. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas.

HFG tip

Freeze it!

  • At the end of step 2, double-wrap pies in plastic wrap and freeze. To thaw, transfer pies to fridge overnight.
  • Freeze for up to two months

Making the most of your freezer saves you time and money. Remember:

  • Label and date food when you freeze it to know its life span.
  • Keep food well wrapped to reduce freezer-burn risk.
  • Discard items that display signs of freezer-burn, along with any UFOs (unidentified frozen objects!). They could be dangerous to your health.
  • Freeze leftovers in single-serve portions to make them easier to thaw and reheat.

Photographer: Andy Lewis
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