Thai red beef and pumpkin curry
SHARE
Curries, Asian-style

Thai red beef and pumpkin curry

Serves: 6
Time to make: 2 hrs 30 mins
( Hands-on time: 15 mins )
Total cost: $ 25.26 / $ 4.21 per serve

(at time of publication)


Thai red beef and pumpkin curry
  • Ingredients

  • Nutrition Info.(per serve)


Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of Diabetes-friendly recipes. Tasty and healthy meals that meet diabetes dietary guidelines. Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Improve your energy levels and resistance with a balanced, iron rich diet. Our huge collection of healthy, iron-boosting recipes are as tasty as they are easy to make. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas.

Variations

Make it gluten free: Check curry paste and stock are gluten free.

HFG tip

Freeze it!

  • At the end of step 2, place curry in a plastic container and freeze (for up to 2 months). Place rice in a plastic bag and freeze (for up to 1 month). To thaw, transfer curry and rice to fridge overnight. Heat curry in saucepan until boiling hot and microwave rice.
  • Freeze for up to one month.

Making the most of your freezer saves you time and money. Remember:

  • Label and date food when you freeze it to know its life span.
  • Keep food well wrapped to reduce freezer-burn risk.
  • Discard items that display signs of freezer-burn, along with any UFOs (unidentified frozen objects!). They could be dangerous to your health.
  • Freeze leftovers in single-serve portions to make them easier to thaw and reheat.

Photographer: Andy Lewis
Ready to put your health first?
Subscribe here

About Chef

X

Thanks, you're good to go!

X

Thanks, you're good to go!

X

{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back