Baked cauliflower and chickpea curry
Time to make: 55 mins
( Hands-on time: 15 mins )
Total cost: $ 19.40 / $ 4.85 per serve
(at time of publication)
Nutrition Info.(per serve)
1/2 medium-sized cauliflower, trimmed, cut in florets
2 x 250g punnets grape tomatoes
2 tablespoons Indian curry paste
2 teaspoons olive oil
1 onion, finely chopped
400g can chickpeas, drained, rinsed
1 teaspoon cumin seeds
1 teaspoon ground coriander
1/4 teaspoon chilli flakes
1 cup liquid reduced-salt vegetable stock
120g baby spinach
2 cups cooked basmati rice
1/3 cup low-fat plain yoghurt
Total fat 7g
Saturated fat 1g
Dietary fibre 11g
1 Preheat oven to 200°C. Line a large baking tray with baking paper. Place cauliflower and tomatoes on prepared tray. Add curry paste and toss to coat. Bake for 30 minutes or until cauliflower is tender.
2 Heat oil in a large saucepan set over a medium-high heat. Add onion and chickpeas. Cook, stirring, for 5 minutes or until onion is soft. Add cumin seeds, coriander and chilli. Cook, stirring, for 1 minute or until fragrant. Add vegetable stock to pan with 1/2 cup cold water and bring to the boil. Reduce heat and simmer for 2 minutes.
3 Add cauliflower and tomato mixture to pan. Cook for 5 minutes or until heated through. Add spinach and cook for 2 minutes or until wilted.
4 Serve curry with steamed rice and a dollop of yoghurt.
- If you’d like a little more sauce in your curry, lightly crush tomatoes at the start of step 3.
- Make it gluten free: Check spices, stock, curry paste and yoghurt are gluten free.
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