Kidney bean tacos
Nutrition Info.(per serve)
3 cups Tomato, capsicum and kidney bean braise
1 cup corn kernels
1 small avocado, diced
1 Lebanese cucumber, diced
1 lime, juice
8 taco shells, warmed
3 spring onions, finely sliced
4 tablespoons reduced-fat sour cream
chopped fresh parsley, to serve
Total fat 17g
Saturated fat 3g
Dietary fibre 9g
1 Place braise and corn in a large saucepan over a medium-high heat and cook until heated through. Or heat in a microwave for 1-2 minutes. Set aside.
2 Combine avocado, cucumber and lime juice in a small bowl.
3 Divide kidney bean and corn mixture among tacos. Top with avocado salsa. Sprinkle spring onions over each. Add a dollop of sour cream, sprinkle with parsley and serve immediately.
Make it gluten free: Check braise spices are gluten free, and use gluten-free taco shells.
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