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Mum's fish parcels
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Mum’s fish parcels

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Serves: 4
Time to make: 45 mins
( Hands-on time: 10 mins )
Total cost: $ 10.00 / $ 2.50 per serve

(at time of publication)


Mum's fish parcels
  • Ingredients

  • Nutrition Info.



Variations

  • Kale is a good substitute for spinach.
  • Experiment with kumara slices instead of potato.
  • For a creamier dish, use light coconut cream.
  • To reduce the oven time to 15 minutes, pre-cook potato and carrot slices in the microwave for 5 minutes on high.
  • Fresh salmon works beautifully in this recipe but it’s more expensive.




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