Spring salad in a jar
Time to make:
Nutrition Info.(per serve)
1 tablespoon extra-virgin olive oil
2 tablespoons lemon juice
dash hot sauce
1 carrot, peeled in ribbons
1/2 capsicum, chopped
1/2 cup cooked chickpeas in spring water, drained
1/2 cup cooked chicken (optional)
2 tablespoons grated parmesan cheese
1 tablespoon toasted sunflower seeds
1 (generous) cup rocket
No nutrition information available for this recipe.
1 Combine dressing ingredients and mix well. Place dressing in bottom of a jar or airtight container.
2 Layer other ingredients in the order given. To eat, tip into a large bowl and mix well.
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